The drinks

Green spinach and fruit smoothie

Green spinach and fruit smoothie


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Ingredients

  1. Banana 2 pieces
  2. Apples 2 pieces
  3. Spinach 2 handfuls
  4. Jam (instead of sugar) 1 teaspoon
  5. Quince syrup 1 teaspoon (and a little quince pulp in syrup)
  6. Mint several leaves
  7. Milk Thistle Oil 1 teaspoon
  8. Tea green (cold) 1 cup
  • Main ingredients: Spinach, Banana, Apple
  • Serving 2 servings

Inventory:

Blender, kitchen knife, cutting board, glasses.

Cooking:

Step 1: prepare the ingredients.


Cut apples and bananas into medium sized slices so that it is convenient to chop them later in a blender. Fold prepared fruits in a blender.
Send the washed spinach and fresh mint leaves there.

Add jam or jam, it’s raspberry, but you can also have another, syrup, milk thistle oil and a glass of cold green tea (without sugar, of course).

Step 2: whip everything in a blender.


Mix everything in pulsed mode until smooth.
You can also add ice if the drink is prepared on a hot summer day. Or pour some more tea if the cocktail is too thick.

Step 3: serve a green smoothie of spinach and fruit.


Serve a green smoothie made with spinach and fruits immediately. Pour it into glasses and serve. You can decorate each serving with a leaf of mint or a slice of fruit.
Enjoy your meal!