We are searching data for your request:
Forums and discussions:
Manuals and reference books:
Data from registers:
Upon completion, a link will appear to access the found materials.
Ingredients
- Banana 2 pieces
- Apples 2 pieces
- Spinach 2 handfuls
- Jam (instead of sugar) 1 teaspoon
- Quince syrup 1 teaspoon (and a little quince pulp in syrup)
- Mint several leaves
- Milk Thistle Oil 1 teaspoon
- Tea green (cold) 1 cup
- Main ingredients: Spinach, Banana, Apple
- Serving 2 servings
Inventory:
Blender, kitchen knife, cutting board, glasses.
Cooking:
Step 1: prepare the ingredients.
Cut apples and bananas into medium sized slices so that it is convenient to chop them later in a blender. Fold prepared fruits in a blender.
Send the washed spinach and fresh mint leaves there.
Add jam or jam, it’s raspberry, but you can also have another, syrup, milk thistle oil and a glass of cold green tea (without sugar, of course).
Step 2: whip everything in a blender.
Mix everything in pulsed mode until smooth.
You can also add ice if the drink is prepared on a hot summer day. Or pour some more tea if the cocktail is too thick.
Step 3: serve a green smoothie of spinach and fruit.
Serve a green smoothie made with spinach and fruits immediately. Pour it into glasses and serve. You can decorate each serving with a leaf of mint or a slice of fruit.
Enjoy your meal!
